Why is my right trigger super sensitive when pressed down?

I was recently playing Call of Duty Cold war which takes heavy usage of the new adaptive triggers and randomly I kind of felt some weird clicking or something on my right trigger and then it became so sensitive to touch that if I lightly rest my finger on it then it thinks im pressing it? The adaptiveness still works like I can feel when it needs me to put more pressure to shoot in-game but for when it doesn’t then it’s just super sensitive to touch.