TomTom Runner & Multi-Sport Reference Guide

TOMTOM

Contents

Welcome 3
Getting started 4
Your watch 5
Using the desk dock .....5
Using the bike mount .....6
Watch status .....7
Activities 9
About activities .....9
Starting an activity .....9
Pausing and stopping an activity .....10
Settings for Cycle activities .....10
Settings for Swimming activities .....10
Settings for Treadmill activities .....11
Information as you train .....12
Training programs .....14
About training programs .....14
None .....14
Goals .....14
Intervals .....15
Laps .....15
Zones .....16
Race .....16
Using the stopwatch .....17
Tracking your activities .....17
Settings 19
About settings .....19
Clock settings .....19
Sensors .....19
Options .....20
Profile .....20
Adding sensors 21
About sensors .....21
Heart Rate Monitor .....21
Cadence Sensor .....22
TomTom MySports Connect 26
Addendum 27
Copyright notices 30

Welcome

This Reference Guide explains everything you need to know about your new TomTom GPS sports watch.

Here are some good starting points:

Getting Started

About your watch

Starting an activity

Training programs

Settings

Getting started

Before you start training, it's a good idea to charge your watch, download any software updates and download QuickGPSfix. QuickGPSfix helps your watch get a GPS fix and find your location quickly.

1. Download TomTom MySports Connect from $ \underline{\text{tomtom.com/getstarted/sports}} $ and install it on your computer. TomTom MySports Connect is available for free.

2. Place your watch in the $ \underline{\text{desk dock}} $ and connect the dock to your computer. Follow the instructions that TomTom MySports Connect gives you.

After your watch is charged, you can $ \underline{\text{start your first activity}} $.

You should connect your watch to your computer regularly to charge it, download software updates and download QuickGPSfix information.

Battery life

When the battery is fully charged, your watch can be used for up to 10 hours of activities that need GPS reception, such as running and cycling. The battery is used more quickly if you use the $ \underline{\text{backlight}} $ on your watch frequently or $ \underline{\text{all the time}} $, or connect the watch to accessories, such as the $ \underline{\text{Heart Rate Monitor}} $ or $ \underline{\text{Cadence Sensor}} $.

The following tips will help your watch go longer on a battery charge:

Turn off $ \underline{\text{night mode}} $ and use the touch sensor to turn on the backlight only when you need it.

Turn off $ \underline{\text{sensors}} $ that you are not using. Your watch keeps searching for sensors even if you are not using a sensor.

Your watch

When you use your watch, you start from the clock screen. This screen shows the $ \underline{\text{time and date}} $. The hour number is shown slightly dimmed and the minutes are shown brighter so you can see the precise time more clearly.

Use the button to move up, down, left or right to other screens on your watch.

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1. Left - opens the $ \underline{\text{status screen}} $.

2. Down - opens the $ \underline{\text{settings screen}} $.

3. Right - opens the $ \underline{\text{activities screen}} $.

4. Up - from the clock, moving up doesn't open another screen.

5. GPS receiver. While you train, the GPS receiver should face upwards.

6. Touch this area of the screen to turn on the back light.

The clock screen shows the time and date. You can choose to show the time in 12 hour or 24 hour format by moving down to open the $ \underline{\text{settings screen}} $, then selecting Clock.

Using your watch

Move up or down to select items in a menu.

Move right to select an item and open the menu for that item.

Move left to exit a menu.

To select an option in a menu, make sure it is highlighted when you leave the menu. Your watch remembers the option you highlighted.

If an option in a menu switches on and off, move right to change the setting.

Using the desk dock

You can use the desk dock when your watch is in the wrist strap or remove your watch from the wrist strap first.

To remove the watch from the wrist strap, hold the watch in one hand and lift the strap upwards away from the watch. The wrist strap pops off the front of the watch.

4.5

To place your watch in the desk dock, slide the watch into the dock, following the curve of the back of the watch.

To remove your watch from the desk dock, push underneath the screen of the watch. The watch will slide out, following the