Removing isight cable from logic board

I followed the video instructions here in iFixit to remove my logic board. Very useful.

However, the socket/plug for what I believe is the isight cable looked different to the one on the video, and I couldn't work out whether to lift up or pull horizontally. Actually I didn't get much chance to find out, as I gently pried it loose with my spudger the wire came off, but leaving the plug in the socket.

Help! What do I do now? I can't get the plug out of the socket, and I've a cable that ends...