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Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement

Introduzione

Follow this guide to learn how to replace a Triceps Pushdown Cable in a Life Fitness Signature Series Multi-Jungle Triceps Pushdown MJTP. Frequent use can cause gym cables to fray and eventually snap. Allowing cables to get to that point is dangerous and not very enjoyable for the gym member getting their workout in. Let's fix it.

Cosa ti serve

  1. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement, Triceps Pushdown Cable: passo 1, immagine 1 di 2 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement, Triceps Pushdown Cable: passo 1, immagine 2 di 2

    • Gym cables can become frayed with overuse, becoming dangerous for the user. So, let’s fix it.

    • Purchase a new cable to replace the old one.

    • I bought my cable from Life Fitness, but other verified gym suppliers carry the cable.

    Modifica

  2. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 2, immagine 1 di 1

    • Remove the pulley at the back of the Triceps Pushdown.

    Modifica

  3. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 3, immagine 1 di 3 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 3, immagine 2 di 3 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 3, immagine 3 di 3

    • In order to remove the pulley and the pulley covers from the boom, you’ll need two separate Allen wrenches.

    • You'll use each Allen wrench on either side to remove both pulley covers.

    • Use the left side to stabilize the nut while using the right to take out the screw.

    Modifica

  4. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 4, immagine 1 di 2 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 4, immagine 2 di 2

    • The left pulley cover will fall off as soon as the screw is out; you'll need to pull the right side off.

    • The pulley will fall out once the screw (and the right pulley cover) are no longer in place.

    Modifica

  5. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 5, immagine 1 di 3 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 5, immagine 2 di 3 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 5, immagine 3 di 3

    • Use an adjustable wrench to remove the lock nut.

    • Rotate the lock nut up with your fingers.

    • Don’t worry about moving the lock nut up entirely.

    Modifica

  6. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 6, immagine 1 di 2 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 6, immagine 2 di 2

    • Remove the lock nut once you get the cable from the head plate.

    • You will need to use this lock nut again with the new cable.

    Modifica

  8. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 7, immagine 1 di 3 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 7, immagine 2 di 3 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 7, immagine 3 di 3

    • Pull the cable up through the Triceps Pushdown.

    • It will fit through the front pulley without removing the pulley or the pulley covers.

    Modifica

  9. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 8, immagine 1 di 2 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 8, immagine 2 di 2

    • Slide the new cable through the front pulley.

    • The pulley itself will help as it turns and guides the cable through.

    Modifica

  10. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 9, immagine 1 di 2 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 9, immagine 2 di 2

    • Guide the cable down the still empty back boom.

    • Separating the end of the cable can help guide the cable back down.

    Modifica

  11. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 10, immagine 1 di 1

    • Screw the cable back into the head plate.

    • You don’t need to worry about tightening the lock nut as long as the cable itself is screwed in.

    Modifica

  12. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 11, immagine 1 di 1

    • Start putting the back pulley back together.

    • Put the pulley inside the boom.

    • Make sure the cable is on top of the pulley. The cable needs to run through the groove.

    Modifica

  13. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 12, immagine 1 di 3 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 12, immagine 2 di 3 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 12, immagine 3 di 3

    • Place the right pulley first.

    • Align the bites with the built-in groves

    • Push the screw through the pulley to the right side.

    • You'll need to align the pulley cover and the pulley inside the boom in order to push the screw through.

    Modifica

  14. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 13, immagine 1 di 1

    • Place the right pulley with the grooves.

    Modifica

  15. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 14, immagine 1 di 3 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 14, immagine 2 di 3 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 14, immagine 3 di 3

    • Use both Allen Wrenches to tighten the screw back into place.

    Modifica

  16. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 15, immagine 1 di 2 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 15, immagine 2 di 2

    • Rotate the lock nut down to the bottom of the cable.

    • Use your adjustable wrench to tighten the lock nut until it’s locked into place.

    Modifica

  17. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: passo 16, immagine 1 di 1

    • Use a lightweight to check the cable. Make sure the cable runs along both pulleys.

    • Clip on your favorite Triceps Pushdown attachment, and you're done!

    Modifica
Conclusione

Being able to keep up regular maintenance not only keeps a gym enjoyable but safe.

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Mdreeves

Membro da: 09/12/23

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University of North Alabama, Team R-10, Winner Fall 2023 Membro di University of North Alabama, Team R-10, Winner Fall 2023

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