Beans

Introduzione

The platonic ideal cheap food. A canvas with unlimited potential. Healthy, full of fiber, low glycemic index, great carb to protein ratio, and entertaining side effects. You don't even need a kitchen to cook beans, just a pot and a hot plate.

Ingredients:

One pound of beans
One pound of bacon
One yellow onion
Two bell peppers
Two jalapenos
Salt or bouillon
Pepper
Garlic powder
Cumin
Oregano
One can of beer (optional)
Some dried chili peppers (optional)

All ingredients are optional except beans, salt, pepper, garlic powder, cumin, and oregano.

Cosa ti serve

Passo 1 Check your calendar

Beans, Check your calendar: passo 1, immagine 1 di 3

Beans, Check your calendar: passo 1, immagine 2 di 3

Beans, Check your calendar: passo 1, immagine 3 di 3

Make sure you can avoid long periods of time in enclosed spaces with other people for the next 24 hours.

Modifica

Passo 2 Soak the beans

Beans, Soak the beans: passo 2, immagine 1 di 2

Beans, Soak the beans: passo 2, immagine 2 di 2

Some say this isn't necessary. It isn't. It's entirely optional. I don't know why I do it. It just makes them cook a bit faster.
Put a pound of your favorite beans into a pot with water and let them soak overnight.
Don't ever use canned beans. They are more expensive, worse for the environment, and taste like metal.

Modifica

Passo 3 Prep

Chop:
One white onion
A couple bell peppers
A couple Jalapenos
A pound of bacon

Modifica

Passo 4 Cook the bacon

Beans, Cook the bacon: passo 4, immagine 1 di 2

Beans, Cook the bacon: passo 4, immagine 2 di 2

Get the pot you will be cooking the beans in.
Cook some bacon in the pot.
Do not cook it past chewy. You don't want crispy bacon here.
Pour out the some of the grease if you are more concerned about saturated fats than flavor.

Modifica

Passo 5 Soften the vegetables

Beans, Soften the vegetables: passo 5, immagine 1 di 1

Add the vegetables you chopped into the pot and cook until softened, stirring occasionally.

Modifica

Passo 6 Add the beans

Beans, Add the beans: passo 6, immagine 1 di 1

Discard the water you soaked the beans in.
Or don't, if you're into that sort of thing.
Pour the beans into the pot.
Add water until the beans are submerged about two inches.

Modifica

Passo 7 Season the beans

Beans, Season the beans: passo 7, immagine 1 di 1

Add whatever spices you like to the beans and stir!
Mandatory:
Salt (or your favorite bouillon)
Pepper
Garlic powder
Cumin
Oregano
Recommended: coriander, paprika, chili powder, bay leaf.

Modifica

Passo 8 Bean secrets

Beans, Bean secrets: passo 8, immagine 1 di 2

Beans, Bean secrets: passo 8, immagine 2 di 2

Get two cans of light beer.
Pour one can into the beans (trust me).
Drink the other can as a reward to yourself for cooking beans.

Modifica

Passo 9 More bean secrets

Beans, More bean secrets: passo 9, immagine 1 di 1

Do this if you want to add major flavor to your beans:
Throw some dried chili peppers into a separate pot of boiling water.
Anaheim, ancho, pasilla, mulato, guajillo, chipotle, àrbol—pick your poison.
Turn the heat to simmer and steep the chilis for 15 mins.
Pour the chilis and water into a blender and blend until liquified.
Add to the beans.

Modifica

Passo 10 Simmer the beans

Beans, Simmer the beans: passo 10, immagine 1 di 1

Simmer the beans and stir occasionally until they are done, at least a few hours.
Test for doneness by eating a bean.
Anticipate that the beans will firm up a bit once they've cooled.